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Hawaii Superfoods Project
Mon - Fri: 9AM - 5PM


'Ulu Nacho Sauce - HI Superfoods Project

'Ulu (Breadfruit) Nacho Sauce (HI Superfoods Recipe Submission)

A healthy variation to a popular Mexican dish made with breadfruit a Pacific Island staple known as 'Ulu in Hawaiian. Vegan, kid friendly, quick & easy and under 30 minutes
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Prep Time 30 mins
Total Time 30 mins
Course Appetizer, Side Dish, Snack
Cuisine Superfoods


  • 2 cups cooked 'ulu
  • 1 cup cooked carrots
  • cup oil
  • ½ cup nutritional yeast flakes
  • ½ cup water
  • 1 ea Roma tomato
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp salt
  • 1 tsp mustard
  • ½ tsp paprika
  • jalapeño to garnish


  • Place all ingredients into high-speed blender or food processor
  • Blend until smooth
  • Garnish with jalapeño and serve with your favorite chips


This recipe is:
  • Under 30 min.
  • Keiki Friendly
  • Vegan
Keyword Ulu (Breadfruit)